Nutrient Comparison: Roasted Sunflower Seeds VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 1 kilogram of Roasted Sunflower Seeds has 2.3 times more Vitamin B3, 13.8 times more Vitamin B5, 13 times more Vitamin B6, 2.1 times more Vitamin B9, 84.2 times more Vitamin E and 3.9 times more Vitamin K than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 1 kilogram of Roasted Sunflower Seeds has 3.7 times more Calcium, 11.2 times more Copper, 4.6 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 135.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels contain similar levels of Iron per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Energy, 29.3 times more Fat, 19 times more Saturated Fat, 1.8 times more Omega 3, 51.9 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 2.3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.