Nutrient Comparison: Roasted Sunflower Seeds VS Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 100 grams of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 13.8 times more Vitamin B5, 13 times more Vitamin B6, 2.1 times more Vitamin B9, 84.2 times more Vitamin E and 3.9 times more Vitamin K than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 100 grams of Roasted Sunflower Seeds have 3.7 times more Calcium, 11.2 times more Copper, 4.6 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 135.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels contain similar levels of Iron per 100 grams.
- 100 grams of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 2.1 times more Energy, 29.3 times more Fat, 19 times more Saturated Fat, 1.8 times more Omega 3, 51.9 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.
- While 100 g of Cinnamon-raisin Bagels contain 2.3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.