Nutrient Comparison: Roasted Sunflower Seeds VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 13.8 times more Vitamin B5, 13 times more Vitamin B6, 2.1 times more Vitamin B9, 84.2 times more Vitamin E and 3.9 times more Vitamin K than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A and 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 5 ounces of Roasted Sunflower Seeds have 3.7 times more Calcium, 11.2 times more Copper, 4.6 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 5.7 times more Potassium, 2.6 times more Selenium and 4.7 times more Zinc than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 135.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels contain similar levels of Iron per five ounces.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 29.3 times more Fat, 19 times more Saturated Fat, 1.8 times more Omega 3, 51.9 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 2.3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.