Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cinnamon-raisin Bagels
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cinnamon-raisin Bagels
183g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cinnamon-raisin Bagels?
Roasted Sunflower Seeds VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
500 calories of Roasted Sunflower Seeds have 6.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 39.6 times more Vitamin E than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 7.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
500 calories of Roasted Sunflower Seeds have 5.3 times more Copper, 2.2 times more Magnesium, 5.4 times more Phosphorus, 2.7 times more Potassium, 1.2 times more Selenium and 2.2 times more Zinc than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2.1 times more Iron and 288.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels contain similar levels of Manganese per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.8 times more Fat, 9 times more Saturated Fat, 24.4 times more Omega 6 and 2.3 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 4.9 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 500 calories.