Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Almond paste:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 176 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Almond paste:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Almond paste contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.2 times more Energy, 15.8 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, 3.4 times more Sugars, 8 times more Fiber and 3.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber