Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Almond paste:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 176 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Almond paste:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 5.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.2 times more Energy, 15.8 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, 3.4 times more Sugars, 8 times more Fiber and 3.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber