Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts have similar amounts of vitamins per 100 g
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 176 times more Calcium and 12 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.5 times more Energy, 28.4 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).