Dried Beechnuts have 6.5 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Dried Beechnuts?
SILK Vanilla Soy Yogurt (single Serving Size) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
500 calories of SILK Vanilla soy yogurt (single serving size) have 7.4 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
500 calories of SILK Vanilla soy yogurt (single serving size) have 1152 times more Calcium, 2.3 times more Iron and 78.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (single serving size) have 2.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.3 times more Fat and more Saturated Fat than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein