Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (single serving size) versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts have similar amounts of vitamins per 1 kg
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) has 176 times more Calcium and 12 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.5 times more Energy, 28.4 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).