Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts have similar amounts of vitamins per 5 oz
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 176 times more Calcium and 12 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.5 times more Energy, 28.4 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).