Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts have similar amounts of vitamins per 14 oz
- Both SILK Vanilla soy yogurt (single serving size) and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Dried Beechnuts:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 176 times more Calcium and 12 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Iron and 3.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.5 times more Energy, 28.4 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate and 2.1 times more Protein than SILK Vanilla soy yogurt (single serving size).