Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Almond paste:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 176 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Almond paste:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.2 times more Energy, 15.8 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, 3.4 times more Sugars, 8 times more Fiber and 3.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber