Almond paste has 5.2 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Almond paste?
SILK Vanilla Soy Yogurt (single Serving Size) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Almond paste?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Almond paste:
500 calories of SILK Vanilla soy yogurt (single serving size) have 916 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Almond paste:
500 calories of SILK Vanilla soy yogurt (single serving size) have 5.3 times more Calcium, 2.8 times more Iron and 29.3 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (single serving size) have 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3 times more Fat and 1.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber