Comparing Nutrients in 1 kilogram Snacks, banana chips VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, banana chips	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	179% 5190kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	346% 336g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	905% 290g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	36.5% 6.2g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	47.6% 62g	130g per day for Men 19-50 years
Sugars	487% 353g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	203% 77g	26.3% 10g	38g per day for Men 19-50 years
Protein	41% 23g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	18% 180mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	678% 15.6mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	158% 5360mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.16% 43g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, banana chips has 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, banana chips.
• Both Snacks, banana chips and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Snacks, banana chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, banana chips vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, banana chips has 1.8 times more Copper, 6.3 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 4.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 36.8 times more Sodium and 21.3 times more Water than Snacks, banana chips.
• Both Snacks, banana chips and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, banana chips has 20 times more Energy, 176.8 times more Fat, 1114.2 times more Saturated Fat, 8.4 times more Omega 6, 9.4 times more Carbohydrate, 10 times more Sugars, 7.7 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, banana chips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.