Snacks, banana chips have 20 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Stewed Canned Tomatoes?
Snacks, Banana Chips VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 44.9 times more Vitamin A, 10.8 times more Vitamin B1, 41.1 times more Vitamin B2, 20.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9, 25 times more Vitamin C, 69 times more Vitamin E and 36.9 times more Vitamin K than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Stewed Canned Tomatoes:
500 calories of Snacks, banana chips have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 37.7 times more Calcium, 10.9 times more Copper, 21.2 times more Iron, 3.2 times more Magnesium, 7.1 times more Phosphorus, 7.7 times more Potassium, 8 times more Selenium, 735.3 times more Sodium, 4.5 times more Zinc and 424.9 times more Water than Snacks, banana chips.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, banana chips have 8.9 times more Fat and 55.8 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 7.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.