Nutrient Comparison: Snacks, banana chips VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, banana chips have 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, banana chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, banana chips have 1.8 times more Copper, 6.3 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 36.8 times more Sodium and 21.3 times more Water than Snacks, banana chips.
- Both Snacks, banana chips and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 20 times more Energy, 176.8 times more Fat, 1114.2 times more Saturated Fat, 8.4 times more Omega 6, 9.4 times more Carbohydrate, 10 times more Sugars, 7.7 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, banana chips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.