Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Skin:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 1.5 times more Vitamin B2, 34 times more Vitamin E and 19.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Skin:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 3.6 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Copper, 4.1 times more Iron and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2.8 times more Energy, 334 times more Fat, 167.1 times more Saturated Fat, 59.7 times more Omega 3, 515.3 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Fiber than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6