Snacks, corn-based, extruded, chips, unsalted have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Baked Potato Skin?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Skin:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 8.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 19 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Baked Potato Skin:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Calcium and 3.4 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.2 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 1.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, unsalted have 118.7 times more Fat, 59.4 times more Saturated Fat, 21.2 times more Omega 3 and 183.2 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6