Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Dried Beechnuts	Recommended Dietary Allowance
Energy	176% 5100kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	179% 57g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	NA	38g per day for Men 19-50 years
Protein	104% 58g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3% 30mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	NA	55μg per day for Men 19-50 years
Sodium	681% 10220mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Dried Beechnuts:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.6 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, corn-based, extruded, cones, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Dried Beechnuts:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has more Magnesium, more Phosphorus and 26.9 times more Sodium than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 16.8 times more Copper, 15.4 times more Manganese, 12.6 times more Potassium and 1.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts contain similar levels of Iron per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Snacks, corn-based, extruded, cones, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.9 times more Fat, 170 times more Omega 3 and 23.6 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3