Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Dried Beechnuts:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Dried Beechnuts:
- 1 pound of Snacks, corn-based, extruded, cones, plain has more Magnesium, more Phosphorus and 26.9 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.8 times more Copper, 15.4 times more Manganese, 12.6 times more Potassium and 1.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 4 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Fat, 170 times more Omega 3 and 23.6 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3