Snacks, Corn-based, Extruded, Cones, Plain VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 15.1 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Dried Beechnuts:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 30.4 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 14.8 times more Copper, 13.6 times more Manganese and 11.1 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese and Potassium
- Both Snacks, corn-based, extruded, cones, plain as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 4.5 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, 150.5 times more Omega 3 and 20.9 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein