Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 3.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 620 times more Vitamin C and 61 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 11.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Selenium, 14.9 times more Sodium and 4.1 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.6 times more Potassium and 7.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 11.4 times more Energy, 25 times more Fat, 49.1 times more Saturated Fat, 17.9 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 2.2 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 6.9 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6