Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 3.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 620 times more Vitamin C and 61 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 11.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Selenium, 14.9 times more Sodium and 4.1 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.6 times more Potassium and 7.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 11.4 times more Energy, 25 times more Fat, 49.1 times more Saturated Fat, 17.9 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 2.2 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.9 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6