Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Boiled Brussels Sprouts
Weight per 300 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Boiled Brussels Sprouts
833g
Snacks, granola bar, chewy, reduced sugar, all flavors have 11.4 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 6.6 times more Vitamin B3, 6.9 times more Vitamin B5, 22.9 times more Vitamin B6, 40.4 times more Vitamin B9, 7095.6 times more Vitamin C, 3.2 times more Vitamin E and 698.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 5.8 times more Copper, 6.8 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 18.2 times more Potassium, 3 times more Selenium, 2.8 times more Zinc and 87.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Brussels Sprouts contain similar levels of Calcium per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.2 times more Fat, 4.3 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 79.2 times more Omega 3, 9.6 times more Fiber and 5.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6