Comparing Nutrients in 7 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	28% 818kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	31% 9.94g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	11% 14g	130g per day for Men 19-50 years
Sugars	57% 41.3g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	19.7% 11g	9.04% 5.06g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.6% 77.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.53% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.44% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	232% 278μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	82.8% 828mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.62% 23g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Boiled Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 3.5 times more Vitamin E than Boiled Brussels Sprouts.
• While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 620 times more Vitamin C and 61 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Boiled Brussels Sprouts:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 11.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Selenium, 14.9 times more Sodium and 4.1 times more Zinc than Boiled Brussels Sprouts.
• While 7 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Potassium and 7.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 11.4 times more Energy, 25 times more Fat, 49.1 times more Saturated Fat, 17.9 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 2.2 times more Protein than Boiled Brussels Sprouts.
• While 7 oz of Boiled and Drained Brussels Sprouts contain 6.9 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3
• 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6