Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Energy	139% 4030kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	96% 124g	130g per day for Men 19-50 years
Sugars	448% 325g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	65.8% 25g	38g per day for Men 19-50 years
Protein	168% 94g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Vitamin A	297% 2670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Calcium	65% 650mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	3.04% 113g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 22.1 times more Vitamin B1, 16.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
• While 1 kg of Raw Potato Skin contains 57 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2.2 times more Calcium, 1.7 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 37.7 times more Selenium, 19.5 times more Sodium and 9.4 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Potassium and 7.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin contain similar levels of Copper per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 6.9 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6