Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin

Weight per 300 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g
• Potato Skin: 517g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	11% 1.88g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.7% 5.6g	34% 13g	38g per day for Men 19-50 years
Protein	12.5% 7g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Vitamin A	22% 199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 95μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.85% 23IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Calcium	4.84% 48.4mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	7.2% 244mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	11.6% 431g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Potato Skin?

Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 8 times more Vitamin B5, 2.7 times more Vitamin B6 and 396.1 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
• 300 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Potato Skin have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.4 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 3.2 times more Calcium, 6.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 8.7 times more Potassium and 51.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin contain similar levels of Phosphorus per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.7 times more Fat and 11.3 times more Omega 6 than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin offer comparable quantities of Energy per 300 calories.
• 300 calories of Potato Skin provide inadequate amounts of Omega 6
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.