Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Potato Skin
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Potato Skin
172g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Potato Skin?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8 times more Vitamin B5, 2.7 times more Vitamin B6 and 396.1 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.4 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Calcium, 6.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 8.7 times more Potassium and 51.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.7 times more Fat and 11.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.