Comparing Nutrients in 14 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Energy	55% 1599kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	24% 7.66g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	59% 10g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	38% 49.4g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.3% 29.8g	26% 9.92g	38g per day for Men 19-50 years
Protein	66.5% 37.2g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Vitamin A	118% 1060μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 504μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	20.5% 123IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Potato Skin	Recommended Dietary Allowance
Calcium	25.8% 258mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	280% 22.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	99% 417mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	249% 5.7mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1151mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	48.2% 1639mg	3400mg per day for Men 19-50 years
Selenium	81.5% 45μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.2% 44.7g	8.93% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:

• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 22.1 times more Vitamin B1, 16.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
• While 14 oz of Raw Potato Skin contain 57 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:

• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.2 times more Calcium, 1.7 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 37.7 times more Selenium, 19.5 times more Sodium and 9.4 times more Zinc than Potato Skin.
• While 14 oz of Raw Potato Skin contain 1.3 times more Potassium and 7.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Potato Skin contain similar levels of Copper per 14 ounces.
• 14 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Potato Skin.
• 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6