Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 22.1 times more Vitamin B1, 16.2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
While Raw Potato Skin contains 57 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Potato Skin have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Potato Skin:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.2 times more Calcium, 1.7 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 37.7 times more Selenium, 19.5 times more Sodium and 9.4 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 1.3 times more Potassium and 7.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Potato Skin have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.9 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.