Nutrient Comparison: Snacks, popcorn, cakes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Dried Beechnuts:
- 1 kilogram of Snacks, popcorn, cakes has 6.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Snacks, popcorn, cakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Dried Beechnuts:
- 1 kilogram of Snacks, popcorn, cakes has more Magnesium, more Phosphorus, 7.6 times more Sodium and 11.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Iron, 1.4 times more Manganese and 3.1 times more Potassium than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Dried Beechnuts contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, cakes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 16.1 times more Fat, 11.9 times more Saturated Fat, 42.5 times more Omega 3 and 14 times more Omega 6 than Snacks, popcorn, cakes.