Comparing Nutrients in 100 calories Snacks, popcorn, cakesVS Dried Beechnuts
Weight per 100 calories
Snacks, popcorn, cakes
26g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Dried Beechnuts?
Snacks, Popcorn, Cakes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Dried Beechnuts:
100 calories of Snacks, popcorn, cakes have 10.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, cakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Dried Beechnuts:
100 calories of Snacks, popcorn, cakes have 1.3 times more Copper, more Magnesium, more Phosphorus, 11.4 times more Sodium and 16.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Dried Beechnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, popcorn, cakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.8 times more Fat, 7.9 times more Saturated Fat, 28.3 times more Omega 3 and 9.4 times more Omega 6 than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein