Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Dried Beechnuts
Weight per 300 calories
Snacks, popcorn, cakes
78g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, popcorn, cakes, which is very high in comparison to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Dried Beechnuts?
Snacks, Popcorn, Cakes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Dried Beechnuts:
300 calories of Snacks, popcorn, cakes have 10.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, cakes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Dried Beechnuts:
300 calories of Snacks, popcorn, cakes have 1.3 times more Copper, more Magnesium, more Phosphorus, 11.4 times more Sodium and 16.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Snacks, popcorn, cakes as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.8 times more Fat, 7.9 times more Saturated Fat, 28.3 times more Omega 3 and 9.4 times more Omega 6 than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein