Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Energy	94% 2740kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	119% 155g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	179% 68g	118% 45g	38g per day for Men 19-50 years
Protein	138% 77.4g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Calcium	35% 350mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.54% 20g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 7.7 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 7.9 times more Phosphorus, 5.9 times more Potassium, 277 times more Sodium and 31.8 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Calcium and 41.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 4.3 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Fiber and 6 times more Protein than Oranges with Peel .
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.