Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Oranges with Peel
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Oranges with Peel
476g
Snacks, potato chips, fat-free, made with olestra have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Oranges with Peel ?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :
300 calories of Snacks, potato chips, fat-free, made with olestra have 2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.9 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium, 63.7 times more Sodium and 7.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.7 times more Calcium, 1.4 times more Iron, 3.4 times more Selenium and 179 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.