Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestra VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Energy	9.45% 274kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	12% 15.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	12% 4.5g	38g per day for Men 19-50 years
Protein	14% 7.74g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.4% 28.3mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.5% 35mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.054% 2g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 7.7 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 7.9 times more Phosphorus, 5.9 times more Potassium, 277 times more Sodium and 31.8 times more Zinc than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 2 times more Calcium and 41.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
• 100 grams of Oranges with Peel lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 4.3 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Fiber and 6 times more Protein than Oranges with Peel .
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.