Comparing Nutrients in 7 ounces Snacks, potato chips, fat-free, made with olestra VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Energy	18.7% 544kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Oranges with Peel	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	67.7% 2302mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 3.3 times more Vitamin B1, 8.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin C than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Oranges with Peel :

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 7.7 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 7.9 times more Phosphorus, 5.9 times more Potassium, 277 times more Sodium and 31.8 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 2 times more Calcium and 41.2 times more Water than Snacks, potato chips, fat-free, made with olestra.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 4.3 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Fiber and 6 times more Protein than Oranges with Peel .
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.