Comparing Nutrients in 1 kilogram Snacks, sesame sticks, wheat-based, unsalted VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	187% 5410kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	378% 367g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	203% 64.8g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	606% 9.7g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	967% 164g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	358% 465g	28% 36.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	195% 109g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.8% 2.34mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	170% 1700mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	451% 4.06mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	393% 9.04mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, unsalted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 8.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 42.8 times more Selenium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 13.8 times more Sodium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 36.1 times more Energy, 458.8 times more Fat, 589.1 times more Saturated Fat, 970 times more Omega 3, 566.9 times more Omega 6, 12.8 times more Carbohydrate and 15.8 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein