Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Canned Tomatoes with Green Chilies:
Snacks, sesame sticks, wheat-based, unsalted have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Canned Tomatoes with Green Chilies:
Snacks, sesame sticks, wheat-based, unsalted have 8.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 42.8 times more Selenium and 9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 13.8 times more Sodium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 36.1 times more Energy, 458.8 times more Fat, 589.1 times more Saturated Fat, 970 times more Omega 3, 566.9 times more Omega 6, 12.8 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.