Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	84.6% 2454kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	88.3% 49.4g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2% 18μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	77% 771mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Canned Tomatoes with Green Chilies:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 8.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 42.8 times more Selenium and 9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 13.8 times more Sodium and 47.1 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 36.1 times more Energy, 458.8 times more Fat, 589.1 times more Saturated Fat, 970 times more Omega 3, 566.9 times more Omega 6, 12.8 times more Carbohydrate and 15.8 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein