Nutrient Comparison: Soursop VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Soursop has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.9 times more Vitamin B6, 9.1 times more Vitamin E and 24.5 times more Vitamin K than Raw Soursop.
- 1 kilogram of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Soursop has 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 17.1 times more Sodium and 2.9 times more Zinc than Raw Soursop.
- Both Soursop and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 2.9 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.