Lets compare vitamin content per 100 grams of Soursop vs Canned Carrots with Liquids and Salt:
Raw Soursop has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 9.1 times more Vitamin E and 24.5 times more Vitamin K than Raw Soursop.
Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soursop vs Canned Carrots with Liquids and Salt:
Raw Soursop has 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 17.1 times more Sodium and 2.9 times more Zinc than Raw Soursop.
Both Raw Soursop and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Soursop has 2.9 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.