Nutrient Comparison: Soursop VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Canned Carrots with Liquids and Salt:
- 14 ounces of Soursop have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6, 9.1 times more Vitamin E and 24.5 times more Vitamin K than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Canned Carrots with Liquids and Salt:
- 14 ounces of Soursop have 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 17.1 times more Sodium and 2.9 times more Zinc than Raw Soursop.
- Both Soursop and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 2.9 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Soursop as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.