Nutrient Comparison: Soursop VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soursop has 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Soursop vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 21.3 times more Sodium than Raw Soursop.
- Both Soursop and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Raw Soursop as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 19.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Raw Soursop.
- 1 kilogram of Soursop provide inadequate amounts of Protein