Nutrient Comparison: Soursop VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soursop have 12.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Soursop vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 21.3 times more Sodium than Raw Soursop.
- Both Soursop and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw Soursop as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 19.6 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Raw Soursop.
- 100 grams of Soursop provide inadequate amounts of Protein