Nutrient Comparison: Defatted Soy Meal VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Boiled Broccoli:
- 1 kilogram of Defatted Soy Meal has 11 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 38.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Boiled Broccoli:
- 1 kilogram of Defatted Soy Meal has 6.1 times more Calcium, 32.8 times more Copper, 20.4 times more Iron, 14.6 times more Magnesium, 19.6 times more Manganese, 10.5 times more Phosphorus, 8.5 times more Potassium, 2.1 times more Selenium and 11.2 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 13.7 times more Sodium and 12.9 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 9.6 times more Energy, 5.8 times more Fat, 18.1 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Boiled Broccoli.
- Both Defatted Soy Meal and Boiled Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6