Nutrient Comparison: Defatted Soy Meal VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Boiled Broccoli:
- 5 ounces of Defatted Soy Meal have 11 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Boiled Broccoli:
- 5 ounces of Defatted Soy Meal have 6.1 times more Calcium, 32.8 times more Copper, 20.4 times more Iron, 14.6 times more Magnesium, 19.6 times more Manganese, 10.5 times more Phosphorus, 8.5 times more Potassium, 2.1 times more Selenium and 11.2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 13.7 times more Sodium and 12.9 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 9.6 times more Energy, 5.8 times more Fat, 18.1 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Boiled Broccoli.
- Both Defatted Soy Meal and Boiled Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6