Comparing Nutrients in 300 calories Defatted Soy MealVS Boiled Broccoli
Weight per 300 calories
Defatted Soy Meal
89g
Boiled Broccoli
857g
Defatted Soy Meal has 9.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Broccoli?
Defatted Soy Meal VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 370.7 times more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Boiled Broccoli:
300 calories of Defatted Soy Meal have 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 2 times more Manganese than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.6 times more Calcium, 4.7 times more Selenium, 131.6 times more Sodium and 123.8 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Broccoli contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 2.1 times more Protein than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9.3 times more Omega 3 and 1.9 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Defatted Soy Meal as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.