Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Boiled Broccoli:
Raw Defatted Soy Meal has 11 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Boiled Broccoli:
Raw Defatted Soy Meal has 6.1 times more Calcium, 32.8 times more Copper, 20.4 times more Iron, 14.6 times more Magnesium, 19.6 times more Manganese, 10.5 times more Phosphorus, 8.5 times more Potassium, 2.1 times more Selenium and 11.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 12.9 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 9.6 times more Energy, 5.8 times more Fat, 18.1 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Boiled and Drained Broccoli.
Both Raw Defatted Soy Meal and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Raw Defatted Soy Meal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.