Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Blanched Almonds:
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has more Vitamin A and more Vitamin D than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Blanched Almonds:
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 1.9 times more Sodium and 19.9 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.9 times more Calcium, 7.5 times more Iron, 7.8 times more Phosphorus and 10.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 13.7 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.6 times more Carbohydrate, 1.3 times more Sugars, 12.4 times more Fiber and 13 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy